Studies show that if our food intake has

less than 90 nutrients

our body is in acidosis,

leading to inflammation

and an increased risk of several diseases. 

 

The scientific proof of the nutritional deficiency

of the food we eat is the Spinach study

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THE SPINACH STUDY

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Our Foods today Are Minerally Deficient and Nutritionally Bankrupt.

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“In 1997 UCLA (University of LA) conducted a study of the effects of iron. They had a sample of spinach grown back in 1953. Several women were reported as being anemic even though they were supposedly eating a lot of spinach salads.

 

So they compared samples of spinach from 1997 with that grown in 1953. It was concluded that to equal the nutritive value that 1 bowl of spinach had in 1953 we would have to eat 43 bowls of spinach in 1997. Not only was the spinach deficient in iron, but other minerals as well. As a consequence, when we do not have sufficient minerals in our system, the body cannot use the vitamins. This creates a lack that increases over time, which then results in health problems.

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The UCLA study showed: “Spinach’s potassium content had dropped from 1953 to 1997 by 53 percent, its phosphorus by 70 percent, its iron by 60 percent, and its copper by 96 percent.”

These results allow us to assume that, if the same study was conducted today, in 2023, the mineral deficiency would have grown substantially due to the extremely increased pollution in the world, industrialized farming, fertilization techniques, as well many other factors. Unfortunately, if not a drastic change, it will get worse.

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While fewer and fewer of us are eating nutrient-rich whole foods, it's possible to find ourselves lacking, even when we eat well.

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In a nutshell,  due to the deficiency in our food, it is important to strengthen our immune system with healthy eating, cutting-edge vitamins, mineral supplementations, natural hormone replenishment, as well as to detox our body for toxins and free radicals, exercise, good night's sleep, and maintaining our ideal body weight.

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